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How Much Should a 2 Month Old Eat?

How Much Should a 2 Month Old Eat?

How much should a 2 month old eat? Most babies this age will eat every 2-4 hours which would equal 5-8 breastfeeding sessions, 20-30 ounces / 600-900 ml formula, or 20-25 ounces of breastmilk in a ...

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LIFEACTÍV Power Pack 20 power bank

LIFEACTÍV Power Pack 20 power bank

With so many different mobile devices a single person owns and carries around each day, it makes perfect sense to be armed with an adequate power bank. After all, you can never quite tell just when ...

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A Few of My Hiking Must-Haves

A Few of My Hiking Must-Haves

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact ...

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Mindful Eating Benefits For Athletes

Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...

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How to Keep Healthy Eating Exciting

How to Keep Healthy Eating Exciting

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make ...

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