Health & Fitness

5.17 Friday Faves – The Fitnessista

5.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and we’re all counting down the days. This weekend we have ...

How to eat for your menstrual cycle

How to eat for your menstrual cycle

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? Things have been non-stop lately, and today ...

Friday Faves 5.10 – The Fitnessista

Friday Faves 5.10 – The Fitnessista

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m ...

How to teach kids about nutrition

How to teach kids about nutrition

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? Things have been chaotic around here, ...

Friday Faves 5.3 – The Fitnessista

Friday Faves 5.3 – The Fitnessista

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance ...

the best air filter for home (Air Doctor Review)

the best air filter for home (Air Doctor Review)

Sharing some tips on why you should filter your air, and my favorite air filter for home.  Hi friends! How are you? I hope you’re having a lovely morning! I have a couple of Zoom meetings this ...

Friday Faves 4.26 – The Fitnessista

Friday Faves 4.26 – The Fitnessista

Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv and I are off to Phoenix for a dance competition. She has a gorgeous ...

Healthy homemade dog food recipe

Healthy homemade dog food recipe

Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in ...

The Fitnessista podcast

The Fitnessista podcast

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your ...

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